7 Best Foods for Eyelash Growth

Eggs

Have them hardboiled, scrambled, poached, fried, what have you, either way eggs are one of the foods that are suggested for eyelash and hair growth.Eggs are loaded with the B vitamin biotin which promotes hair growth and a healthy scalp; so much so that a deficiency of it can actually make your hair brittle. They are also rich in high quality protein which as we’ve mentioned earlier is important for healthy hair growth.Good thing eggs are super easy to incorporate into a meal whether it be breakfast, lunch, or dinner. A good tip would also be to eat both the egg white and the yolk and not just one or the other, daily or every other day for best results.