7 Best Foods for Eyelash Growth

Salmon

Seriously, can salmon do no wrong? They’re good for your heart, they help you control your weight, they improve brain function, they help protect your bones, and they’re good for eyes. Plus they can help you grow thicker and longer eyelashes!According to dietician Andrea Giancoli, the essential omega 3 fatty acids found in salmon help in promoting the health of your scalp and hair follicles. Salmon is also rich in protein and fish oil which are both widely known for keeping hair healthy. It doesn’t stop there. Its high content of vitamin D, B vitamins, and other vitamins and minerals also promote hair growth.All of these definitely make them one of the top foods to eat when you need help in the eyelash department. Plus, it doesn’t hurt that they taste super good. You can have them grilled, smoked, baked, or in sashimi form at least twice a week to reap the benefits.