7 Best Foods for Eyelash Growth

Nuts

Eat nuts, stop hair loss. Makes for a pretty good slogan, eh? (Or no, whatever) Almonds, peanuts, walnuts, macadamias, cashews, what have you, they’re all good for your hair including your eyelashes.First of all, a lot of nuts such as walnuts, cashews, and butternuts are rich in omega 3 fatty acids. As we’ve mentioned earlier these promote healthy scalp and hair follicles.Second, nuts are an excellent source of l-arginine which is an amino acid used to treat baldness and encourage healthy hair growth. L-arginine does this by improving the health of artery walls in turn providing for a strong vibrant blood flow which is essential for hair growth. Third, nuts are also rich in vitamin E, and a wide variety of other nutrients such as protein, vitamins, minerals, and phytochemicals.