7 Best Foods for Eyelash Growth

Whole Grains

For whole health, eat whole grains. Not just for long and strong eyelashes but you should eat whole grains for overall health. These are rich sources of iron and vitamin B6 that stimulate melanin production in the body. Melanin is the special pigment that is responsible for giving dark colour to your hair and eyelashes. Besides, Iron gets absorbed by the hair follicles and prevent them from weakening and falling.