Your gut bacteria can affect how
your food is digested, how fat is stored and whether you feel hungry or full. Thus,
a healthy
gut bacteria may be important for maintaining
a healthy
weight. High-fiber foods like whole grains, fruits, vegetables, nuts and seeds can all promote healthy
gut bacteria.
Probiotics are generally well tolerated and considered safe for most people. However, in the first few days,
you may experience side effects related to digestion, such as gas and mild abdominal discomfort. After
you adjust, your digestion should
begin improving.Studies have found that certain strains of the Lactobacillus family can
help you
lose weight and belly
fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body
fat by 3–4% over a 6-week period.
