The Top 10 Health Benefits of Probiotics

TREAT DIGESTIVE DISORDERS

The most well-known benefit of probiotics is in enhancing digestive function. Research has shown that certain strains of probiotics can help to reduce the risk of gastrointestinal issues such as gas, bloating, and indigestion. Probiotics can also help to prevent these issues from developing in the first place.Your entire gastrointestinal tract is lined with microflora, all of which play an important role in the way your body digests food. An imbalance of ‘good’ and ‘bad’ bacteria can lead to a variety of unpleasant digestive disorders, such as irritable bowel syndrome (IBS) or Crohn’s disease.