The Top 10 Health Benefits of Probiotics

PROTECT AGAINST COLDS AND FLU

The natural immune-boosting action of probiotics can help to ward off colds and flu, particularly when used alongside micronutrients such as vitamin E, iron and selenium. Together, these nutrients help to boost the production of antibodies and other infection-fighting compounds. One study found that taking probiotic supplements as well as multivitamins and minerals significantly reduced the duration of common cold and ‘flu - by almost two days. This was a much better recovery time that those who took only multivitamins and minerals.