Is Eating Canned Food Bad for You?

Beans

To avoid BPA in your chili and burritos, choose dried beans over canned. While they take a bit longer to prepare, your pinto and black beans will be healthier. Try using a pressure cooker to reduce cooking time of dried beans. Or, cook dried beans in bulk and freeze in one to two cup portions for later use. Dried beans boast high nutrition content in an economical choice.