11 Reasons You Wake Up At Night

Poor sleep environment. Fish believes that too many of us are concerned about staging our bedrooms to help us fall asleep quickly – but staying asleep all night is equally important. He recommends investing in a quality white noise machine to drown out disruptive noises. “Whether it’s your neighbor’s dog howling at the moon at midnight or the garbage truck lumbering down the street at 5 am, a white noise machine can muffle all of these sounds to allow your body go through the proper sleep cycles to get an uninterrupted 7-9 hours of recommended sleep.”