10 Bad Habits That Damage Your Eyes
Not Eating A Balanced Diet
Eating a balanced diet is an important part of taking care of your eyes. Your eyes need vitamins and nutrients to stay healthy, just like the rest of your body. Choose foods with vitamin C, zinc, vitamin E, and omega-3 fatty acids. These nutrients can be found in leafy greens, seafood, nuts, and fruits and vegetables. Water is an important part of any balanced diet. If you don’t drink enough water, your body will be dehydrated and your eyes won’t be able to produce tears that keep them moist. Dehydration can result in dry, red, and itchy eyes. Drink about 8 glasses of water every day to protect your eyes and your overall health.