Lose weight while you sleep with these 7 tips

Sip grape juice  
It may sound too good to be true, but according to experts, the right bedtime habits can help you shed weight whilst you are in the land of nod. Sleeping naked, sipping on grape juice and even indulging in a bedtime snack can all help the body burn fat during the night.A study at Washington State University last year found that a substance called resveratrol, found in wine and grape juice, as well blueberries, strawberries and apples, can help turn bad fat into good. The lead researcher Professor Min Du explained that resveratrol converts 'white fat' into 'beige fat', which is much easier to burn.