10 Drinks That Can Slow Down Aging

Drinking low-fat milk (one and two percent) is associated with longer telomeres and almost five years less aging than drinking whole fat milk or abstaining from milk, according to a study published in Oxidative Medicine and Cellular Longevity.Milk also contains retinol, a known anti-aging and skin-restoring antioxidant. Plus, milk's vitamin D is also an anti-aging vitamin thanks to its anti-inflammatory effects and protection from UV rays.