Greek yogurt is an excellent source of
calcium, which can help improve
bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.Two cups
of Greek yogurt per day can provide protein, calcium, iodine, and potassium while helping you feel full for few calories. But maybe more importantly,
yogurt provides healthy bacteria for
the digestive tract which can affect
the entire
body.
