10 Drinks That Can Slow Down Aging

When it comes to aging, beets contain powerful antioxidants that help keep skin supple and youthful and carotenoids that can ward off the macular degeneration that occurs as you grow older.According to nutrition data gathered from Self, beets are very low in cholesterol and saturated fat, they are a very good source of dietary fiber, folate, potassium and manganese, and they are a good source of Vitamin C, iron and magnesium. One serving also contains a healthy does of B vitamins and copper.