While vision and bone loss are both common as we
age,
the vitamin E in
almond milk can help protect those cells from damage. It has even shown to protect
the skin from damaging free radicals that cause fine lines and wrinkles. ... Calcium is great for keeping bones strong, reducing your risk of fractures and osteoporosis.“
Almond milk and rice
milk generally have low amounts of protein,” says Nurgul Fitzgerald, a registered dietitian and associate professor of nutritional sciences at Rutgers University. “Because some older individuals have difficulty in consuming enough protein, these may not be very
good options for them.”
