Turmeric and especially its most active compound
curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
curcumin is the most active and most beneficial to health .
Curcumin, which represents about 2–8% of most
turmeric preparations, gives
turmeric its distinct color and flavor. In its own right,
curcumin is known for its anti-inflammatory, anti-tumor and antioxidant effects.
