How different foods affect your brain

Safranal gives saffron its distinct taste and aroma. Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain cells against oxidative stress.Saffron has the neuroprotective activity because of its chemical active moieties. Saffron's efficacy has been examined in some brain diseases such as Alzheimer's disease, Parkinson's disease, cerebral ischemia, and depression because of its chemically active moieties.