How different foods affect your brain

A new study from the Harvard School of Public Health shows people who eat lots of white rice may significantly raise their risk of developing type 2 diabetes.We're not talking toxic levels in one serving or anything scary like that, but eating rice a few times a day (every day) is not a good idea. Excess arsenic is linked to an increased risk of heart disease and some types of cancer. You don't need HIIT to get fit.