Cheese. Pizza and
cheese are the biggest sources of saturated fat in the American diet. As we mentioned with meat, this saturated fat clogs our
brain vessels just like it clogs our heart vessels. Higher saturated fat is linked with inflammation of the
brain, higher risk of stroke, and impaired memory.“Many migraineurs have found that food with
tyramine is just the thing to trigger that brain-numbing
headache.” “
Tyramine is hiding in some of your favorite foods (we're looking at you
cheese). This naturally occurring compound is a
migraine trigger for some.”
