How different foods affect your brain

The B vitamins are indispensable. They help your cells produce energy and talk to each other and help your body “read” genetic code so you function at your best. They're also involved in the formation of healthy red blood cells.Beans contain tannic acid. If your body has too much of it, it will have trouble breaking down minerals, such as iron. This can lead to problems with blood supply to the brain and the development of anemia.