Why Are My Ears Ringing?

“Chill out!”

Even stress can contribute to the ringing in ears. “Technically, emotional stress is not a cause,” says Kinden. “But it’s like an amplifier on your stereo. If something’s not going right, at the end of the day you’ll notice your tinnitus is louder.” Caffeine has a similar effect. Luckily, your hearing specialist can help you with strategies to reduce your symptoms.