Why Are My Ears Ringing?
One way to prevent tinnitus, and possibly hearing loss, is by avoiding exposure to loud noises.To prevent hearing damage from developing or worsening:
- use hearing protection, such as ear mufflers and earplugs, in noisy environments
- play personal listening devices at a moderate volume
Improving wellness will not stop tinnitus, but overall wellbeing can help limit its intensity and provide physical and emotional benefits.Exercise, healthy eating, good sleeping habits, avoiding smoking and excessive alcohol, recreational and social activities, and stress management and relaxation techniques can all help achieve optimum wellness.Unfortunately, once the damage is done, there is no way to reverse it.