7 amazing health benefits of bananas!

Bananas are a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber. Although eating bananas cannot directly lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars.One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.