Bananas are a healthful addition
to a balanced diet, as they provide a range of vital nutrients and
are a good source of fiber. Although
eating bananas cannot directly lead
to weight loss, some of the properties of these fruits may
help a person reduce bloating, control their appetite, and replace processed sugars.One to
two bananas per
day is considered a moderate intake for most healthy people. Be sure to
eat this fruit as part of a balanced
diet that provides all the nutrients your body needs.
