7 amazing health benefits of bananas!

 Bananas fight depression. People with depression usually have low levels of serotonin in the brain. Containing a high level of tryptophan, which then converts into serotonin, bananas can help alleviate symptoms of depression. You will have more energy. Bananas contain three natural sugars – fructose, glucose and sucrose, and are a good dose of fiber. This powerhouse of nutrition provides an instant and sustained boost of energy. Just two bananas provide enough energy for a 90-minute workout!