7 Tips for Doing a Sugar Detox

Increase Healthy Fat

Another great step to take in your sugar detox is to increase your intake of healthy fats. This will help reduce your cravings for sugary foods.Healthy fats include avocado, unsweetened coconut products, grass-fed butter or ghee (unless you have a dairy allergy), and nuts and seeds. Aim for 1-2 tablespoons of healthy fat with each meal.