7 Tips for Doing a Sugar Detox

Move Your Body 

Yay, you have made it to the last day of the five-day sugar detox. Today, continue with your detox water, detox smoothie, salad, and adding cilantro to one of your meals. Today, add some movement into your day, as well. Physical activity is such a great way to help move toxins out of your body. And no, it’s not all about sweat. While working up a good sweat may also help you clear out some gunk, even just gentle movement like a yoga practice can be beneficial. The simple act of deep breathing has been found to help nourish our cells and promote circulation. With better circulation comes better health, and may help stimulate detox. So, even if you don’t go super hard on your workout today, strive to do some yoga or go for a brisk walk.