10 Foods That Help Fight Depression

 Asparagus

This versatile green veggie is also beneficial for people suffering from depression. Asparagus helps raise low folic acid levels that are linked to depression.A 2002 study published in the BMJ states that folic acid is important in the nervous system at all ages, and its deficiency is linked to depression and dementia, including Alzheimer’s disease, as well as vascular disease.Asparagus also contains B vitamins, which are important for boosting mood. A 2005 study published in the Journal of Psychopharmacology reports that it is important to consider folic acid and vitamin B12 for treatment of depression.