10 Foods That Help Fight Depression

Green Tea

Researchers have found, for instance, that drinking tea lowers levels of the stress hormone cortisol. And evidence of long-term health benefits is emerging, too: drinking at least 100 millilitres (about half a cup) of green tea a day seems to lower the risk of developing depression and dementia.Studies results suggest that beneficial effects of green tea drinking might be due to alteration of serotonin and/or dopamine metabolism.