Almonds
Nuts are a
good source of Vitamin E. You can have them raw or unsalted. One study found that a Mediterranean diet supplemented with 30 grams of mixed
nuts, such as walnuts,
almonds, and hazelnuts daily significantly reduced
depression.Nuts and seeds are high in plant-based proteins, healthy fats, and fiber. Additionally, they provide tryptophan, an amino acid responsible for producing
mood-boosting serotonin.
Almonds, cashews, peanuts, and walnuts, as well as pumpkin, sesame, and sunflower seeds, are excellent sources.
