Eggs
Nutritionist Melissa Brunetti, who focuses on the connection between diet and mental health, says that an ideal breakfast for people struggling with
depression would be
eggs (which include amino acids, Omega-3, Vitamin D, and fatty acids), with sprouted-grain toast and smashed avocado.A staple in just about every household,
eggs are a great
mood-boosting food to add to your diet! They're loaded with the nutrient choline, which helps produce neurotransmitters and
improve mood.
Eggs are also full of amino acids, omega-3 fatty acids, zinc and magnesium that help anxiety.
