10 Foods That Help Fight Depression

Bananas

Many people suffering from depression have been shown to feel less depressed after eating a banana. This may be because bananas contain tryptophan, a type of protein that the body converts into mood-lifting serotonin.Bananas are great for having a healthy mind. Eating bananas can help in enhancing your mood. This is because bananas affect tryptophan - an amino acid which helps in production of serotonin. Tryptophan also helps in improving sleep and regulates intake of food.