Blueberries
In a series of studies conducted in rats, researchers have found that eating blueberries could help to reduce the genetic and biochemical drivers behind depression and suicidal tendencies associated with the disorder.In a recent 2016 study by the Federation of American Societies for Experimental Biology, researchers conducted a series of studies in rats and found that eating blueberries could help reduce the genetic and biochemical drivers behind depression and suicidal tendencies associated with post-traumatic stress disorder (PTSD).
