12 clever weight loss tips from around the world
France: Don’t Rush Your Meals
The French excel at leisurely family meals. On average, 92 percent of French families dine together nightly. These meals typically last 33 minutes during the week and 43 minutes on weekends. In contrast, a 2007 Statistics Canada report noted two trends in Canada over the past 20 years: a steep decline in the number of families eating together, and shorter mealtimes. Although it sounds illogical, lengthy meals actually encourage less eating.