What Foods Increase Irritability or Anger?
Processed ,Salted Peanuts
Reuben advises that salted peanuts be nixed from most diets. "Most peanuts you buy at the store contain high amounts of sodium and often a food additive called MSG, which is an artificial flavoring that leaves one feeling depressed, weak, fatigued, and often moody or with headaches." Boyer concurs, adding that she recommends making your own mix of raw walnuts, almonds, and Brazil nuts.