15 foods to avoid for healthier blood pressure

Canned products
Most canned tomato sauces, pasta sauces, and tomato juices are high in sodium. This means that they can cause raise your blood pressure, especially if you already have high blood pressure. One serving (135 g) of marinara sauce contains 566 mgTrusted Source of sodium. One cup of tomato juice contains 615 mgTrusted Source. You can find low- or reduced-sodium versions for most tomato products. To lower your blood pressure, choose these alternatives or use fresh tomatoes, which are rich in an antioxidant called lycopene. Fresh vegetables have many benefits for heart health.