15 foods to avoid for healthier blood pressure

Whole Milk
Didn't expect to see this one on the list, did you?Milk is a great source of calcium, but high-fat dairy sources, like whole milk, provides you more fat than you need. One cup serving of whole milk has about 8 grams of fat, 5 grams of which are saturated. Saturated fats are worse for you than other types and has been linked to heart disease.