15 foods to avoid for healthier blood pressure

Peanuts contain some sodium and even more if salted. This can raise blood pressure, but they also contain calcium, magnesium, and potassium, which can all protect heart health.Eat foods lower in fat, salt, and calories. Use spices and herbs, vinegar, lemon or fruit juices instead of salt to flavor foods. Use less oil, butter, margarine, shortening, and salad dressings.