What Are Pistachios Good For?

May Aid Weight Loss

Pistachios contain fiber. Studies show that fiber intake may promote satiety and, in turn, help with weight loss. Another nutrient with similar qualities is protein, which can reduce hunger pangs.Pistachios are dried fruits. Studies have demonstrated that consuming them can keep inches off your waist over time. The nuts also have beneficial effects on triglycerides. They can be consumed as a healthy snack to lose weight, without having to worry about their fat content.