What Are Pistachios Good For?

May Improve Heart Health

Research has shown that pistachios may help prevent heart ailments by increasing the levels of heart-healthy fats. They can also lower bad cholesterol and reduce the risk of coronary heart disease.Pistachios lower the levels of lipoproteins, which are a risk factor for heart disease . Diets containing these nuts were also found to lower blood pressure levels . The nuts contain arginine, an amino acid. Arginine was also found to lower blood pressure