The importance of living in the present and not the past

Examine Your Life

One of the first things you'll need to do as you work toward no longer living in the past is to examine your life. People don't live in the past for no reason.There is something keeping you stuck on things that happened years or perhaps even decades ago, and you need to unpack it. You need to look deeply at what is bothering you, at what is keeping you stuck in the past, and you need to bring it to the forefront temporarily so that you can begin the healing process, with the goal of moving forward.