The importance of living in the present and not the past

Don't Dwell on Negative Thoughts

If you notice any negative thoughts arising that draw attention to insecurities, insults, or negative ideas about yourself, get rid of those thoughts as quickly as possible.Do not believe the lies that others may have told about you, and do not internalize the lies that you may have believed about yourself.Some of these lies may be that you are unworthy, or that you are not good enough, or that someone else is better than you.These are lies, and they are not part of your healing process. Get rid of them, and do not let them in.