Shahrbanoo Damghani Nejad ; A Successful Taekwondo Athlete

While Taekwondo is not purely a cardiovascular training art, it does involve certain aspects which train your cardio. Taekwondo is much like any other martial art where you do many different kinds of training which contribute to a healthy body, something which is necessary in order to become a master at any fighting style.It takes a lot of cardiovascular endurance to be able to get through an hour-long Taekwondo class and you train for that in various ways. Running laps, doing circuit training, and jumping rope are all things which a practitioner of Taekwondo does in order to get into the proper physical shape.