10 Amazing Health Benefits of Onion

 Maintain Bone Health

Preliminary research suggests that onions can prevent age-related osteoporosis. According to Swiss researchers, a compound in white onions (called GPCS) can reduce bone loss . Though the study was conducted on rats, it does hold promise for humans.Another study revealed that women who ate onions regularly had 5 percent more bone mass than those who ate less . Onion consumption was also found to have a beneficial effect on the bone density of women older than 50 years.