10 Amazing Benefits of Walnuts You May Not Know About
Walnuts help maintain healthy cholesterol levels and decrease blood pressure, two of the major risk factors for heart disease. They are also a rich source of alpha-linolenic acid (ALA) which is the plant-based omega-3 fatty acid. Walnuts contain 2.5 grams of ALA per ounce.High levels of cholesterol in your bloodstream can cause heart problems. Walnuts contain certain fatty acids that help decrease the levels of LDL cholesterol and triglycerides, which are harmful to your body. Some studies also show that walnuts can help decrease blood pressure. That helps reduce the risk of heart attack, stroke, and cardiovascular disease.