10 Amazing Benefits of Walnuts You May Not Know About

Could Reduce Some Cancer Risks
Walnuts may reduce your risk of getting certain cancers. Test-tube, animal and human observational studies have suggested eating walnuts could help prevent some cancers, such as breast, prostate and colorectal cancers.Walnuts provide our gut microbes with polyphenol ellagitannins, which they then convert to compounds called urolithins. These urolithins can have anti-inflammatory effects in your gut, which could be one way walnuts may protect against colorectal cancer, and they may also protect against other types of cancer.