15 Bitter Melon Health Benefits

Ingredients:

2 tender, medium size bitter gourds
2 tsp lemon juice
¼ cup of apple juice or any clear juice of your choice
Salt to taste
1 tsp of either honey, (or) jaggery powder, (or) ginger, (or) pepper (optional)
Method:
Scrape the Karela and cut in to halves.
Scoop out the flesh and seeds. Cut the vegetable in to tiny pieces.
Add Karela pieces into a juicer along with salt and lemon juice. Blend and add water.
You can add either apple juice, honey, jaggery powder, ginger to reduce the bitter taste.