Why You Shouldn't Cut Fats From Your Diet Anytime Soon

Fat has gotten a bad reputation when it comes to eating healthy. Contrary to what you may have heard some years ago, y needour bodys fat in order to stay healthy. That doesn’t mean you should eat a pound of bacon every day, but it does mean you should be paying attention to the healthy fats you’re getting in your diet and make sure you’re getting enough of them. Here’s how you might be able to tell if you don’t get enough of the good stuff.