Why You Shouldn't Cut Fats From Your Diet Anytime Soon

You feel hungrier

If you don’t consume enough of a certain macronutrient, you will end up looking for calories elsewhere. In general, people who don’t eat the recommended amount of fats compensate for it by increasing their intake of refined carbohydrates.According to a study by the American Journal of Clinical Nutrition, fat causes food absorption to be slower. Thus, it helps us feel satiated for longer and prevents us from overeating.