Why 10pm is the Perfect Bedtime
REDUCES THE RISK OF DISEASES
Hitting the sack early could be a preventative measure for life-threatening diseases such as cancer.The World Health Organization has officially classified night shift work as a probable carcinogen as it interferes with our circadian rhythm (otherwise known as the body clock).The Ivy League Harvard Medical School stated that good quality sleep reduces the risk of chronic life-threatening diseases.This scientific analysis is supported by (the aforementioned) Walker, who states that sleeping less than the six or seven hours a night doubles the risk of cancer, with insufficient sleep being a key lifestyle factor determining whether of not someone will develop Alzeheimer’s disease.
