Why you gain weight in winter, even though you eat LESS

Specialty Coffee Drinks

Before the first fall leaf changed color, pumpkin spice lattes had already made their return. And with each transition from fall to winter comes more sugar-filled, specialty coffee drinks. It's hard to ignore the tasty craze, but if you can resist the fancy lattes, you'll avoid tacking on unnecessary calories to your day. If you must indulge once in a while, go for the smallest size and ask the barista to halve the amount of sugar in the drink!